FOOD AND HEALTH

HELLO THERE,

HEALTH

FITNESS

LIFESTYLE

I remember as a little girl when I was sick my mum would mix turmeric in some milk and add some honey to make my chest feel better. A lot...

What is the menstrual cycle? “The menstrual cycle is the series of changes a woman's body goes through to prepare for a pregnancy. About...

Homemade hummus Tahini 1 cup sesame seeds Directions Roast the sesame seeds Put them in a blender or food processor If it’s still too...

Base Ingredients: 1 banana 2 eggs 2 tbsp rolled oats Olive oil for cooking Directions: Mash the banana until you see no more chunks. Add...

Let’s talk about how to stay happy and healthy during the winter. We’ll focus on three areas: skin care, health & fitness, and mental...

Good morning lovies! As promised, I will be doing a 30 day series of a ketogenic diet with you. Each day I will post how my meals, how...

Granola: Ingredients- - 1 cup raw rolled oats - 2 tbs maple syrup - 1tsp chia seeds - 1 handful nuts & seeds - 1 handful dried fruit...